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  • vid9

    Roll your hamstrings to relieve hip & knee pain

  • vid8

    Back pain? Try rolling your glutes

  • vid7

    Roll your TFL to relieve hip pain

  • vid-6

    Where are your Vastus Lateralis muscles?

  • vid-5

    Take care of your quads – roll them out!

  • sartorius

    Sartorius stretching & rolling

  • adductor

    Rolling your adductor muscles

  • abductor

    Relieve Hip & Knee Pain with Abductor stretches