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Tips & Exercises

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  • vid9

    Roll your hamstrings to relieve hip & knee pain
  • vid8

    Back pain? Try rolling your glutes
  • vid7

    Roll your TFL to relieve hip pain
  • vid-6

    Where are your Vastus Lateralis muscles?
  • vid-5

    Take care of your quads – roll them out!
  • sartorius

    Sartorius stretching & rolling
  • adductor

    Rolling your adductor muscles
  • abductor

    Relieve Hip & Knee Pain with Abductor stretches